The buckwheat diet is a simple and very effective method of losing weight. Those who follow this diet have the opportunity to lose extra pounds, as well as improve their health. Good results for weight loss are due to the beneficial properties of buckwheat, the minimum amount of calories consumed and the absence of fast carbohydrates.
The body, not receiving the necessary energy from food, begins to break down subcutaneous fat. However, do not worry that those who have chosen a buckwheat diet for weight loss may begin to suffer from vitamin deficiencies, because cereals, taken as the basis of a mono-diet, contain a large storehouse of vitamins necessary for the body.
Pros and cons of buckwheat diet
In addition to the fact that you can lose a few pounds by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other methods of losing weight, the buckwheat diet has several advantages:
- Strengthens immunity and vascular walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Reduces cholesterol levels in the body;
- Removal of toxins and unnecessary toxins;
- Removal of swelling;
- Elimination of heartburn;
- Improves the general condition of the facial skin;
- Pressure resistance.
Buckwheat has benefits not only in terms of improving health:
- Cooking buckwheat porridge will not be difficult even for a novice housewife;
- During cooking, all nutrients and vitamins are preserved in the porridge;
- Adequate grain costs;
- The effectiveness of the diet. Buckwheat diet for weight loss for only 7 days helps achieve excellent results;
- Buckwheat weight loss flexibility. This mono-diet, unlike others (e. g. , protein), is acceptable even for vegetarians.
Of course, buckwheat for weight loss has a huge number of advantages. However, he, like all other diets, has some drawbacks:
- For some people, going on a buckwheat diet for a few days is a real torture. Restrictions that are too strict can lead to damage and non -assimilation of the product in the future;
- Everyone who has tried the buckwheat diet confirms that after a week of feeding on one grain, a "plateau" effect occurs, i. e. , the weight stops disappearing;
- General deterioration in health. Losing weight on buckwheat can lead to increased fatigue, apathy, headaches and drowsiness.
In addition, losing weight on buckwheat has some contraindications. For example, such a diet is unacceptable for those with diabetes, gastritis, ulcers, and kidney failure. Also, doctors do not recommend pregnant women to lose weight on buckwheat.
Soba diet: menu
There are two options for losing weight on buckwheat. In both cases, buckwheat will be the basis of nutrition, but the first is suitable for people with iron resistance, and the second and third for those who do not have the will.
Option number 1
In this type of diet, buckwheat can only be steamed with boiling water. To do this, take 1 cup of cereal, rinse, pour into a saucepan, pour 0. 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Attention! In this version, the porridge should not be marinated and oil added to it; only spices are allowed to be used.
In addition, there are a few more rules to follow. For example, with a strict diet, you should drink at least 2 liters of water and not eat 3 hours before bedtime.
Option number 2. Lightweight
With this variety, it is allowed to cook the cereal and steam it with boiling water, as in the previous version. This method does not imply strong restrictions as before.
Diets with lighter versions are more varied. As practice has shown, in this method, weight is lost more slowly, but does not return.
Buckwheat porridge can be topped with boiled chicken breast, fresh vegetables, herbs, low-fat cheese, as well as mushrooms cooked without oil.
So that the diet does not look boring, it is sometimes permissible to eat a plate of oatmeal in water for breakfast, without adding milk, or using any one fruit for a snack.
Speaking of flavor enhancers, you can add spices, olive oil and sea salt.
Consider in more detail the subspecies of buckwheat diet:
- Buckwheat curd.This option puts less stress on the internal organs of the body, due to the fact that the body receives the necessary macronutrients from two products (protein and fat from cottage cheese, carbohydrates from buckwheat). You should not eat more than 300 grams of cottage cheese in the diet.
- Egg-buckwheat.This method, similar to the previous one, involves the intake of protein and fat from eggs, and carbohydrates from buckwheat. It is permissible to eat five boiled eggs a day.
- Chicken soba.Buckwheat goes well with lean chicken. With this method, weight loss is invisible and safe for the body. On the buckwheat chicken diet, subcutaneous fat is lost, and not muscle. It is recommended to eat buckwheat for breakfast, and chicken for lunch and dinner, therefore, you can achieve the consumption of carbohydrates in the morning, and protein in the afternoon and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables during the day, or alternate buckwheat and vegetables day.
- Fruit and buckwheat diet.This combination is suitable for all sweet lovers. Experts recommend staying on apples, oranges or grapefruit, because the rest of the fruits have a higher calorie content. Fruits will add fructose and fiber to your diet, thus giving you strength and fitness throughout the day.
- Honey room.Another option for those with sweet teeth. This method involves the use of buckwheat as a main meal, and water with honey for snacks. Bee products allow you to quickly satisfy hunger, due to its high nutritional properties.
Attract! Nutritionists recommend not sticking to a traditional strict diet, but a light diet. Because, with a simplified method, the body loses weight slowly, but at the same time does not lose the necessary chemical elements and vitamins, because this option is close to a balanced diet.
Option number 3. Buckwheat diet with kefir
This technique is most often recommended by doctors to patients who have problems with the liver, intestines or kidneys. However, buckwheat with kefir for weight loss is also suitable for really healthy people who dream of losing extra weight. With this option, it is allowed to drink 1 liter of low -fat kefir per day. Some people advise replacing kefir with green tea for better digestion.
The duration of the buckwheat diet
The duration of any diet for each person is individual. It all depends on how you feel, as well as how many kilograms you need to lose. Before starting the weight loss process, consult your doctor.
Three -day diet
Three days is not a long time at all, however, it is also possible to lose weight on buckwheat on it. The most optimal and effective option for this period is considered to be a strict buckwheat diet, where only steamed buckwheat and water are allowed.
Of course, not everyone can comply with this option, but at the moment you can reach the pipeline from 2 to 5 kilograms.
Five days
For a 5-day diet, it is better to choose buckwheat with kefir for weight loss or a choice of fruit buckwheat. These products will help cleanse the gut of toxins and toxins in a short time, as well as comfortably reduce those extra weight.
You should not use this method for more than five days, because after this period, the weight most often stops and stops going.
Buckwheat diet for weight loss for 7 days
The buckwheat diet for weight loss for 7 days allows you to get rid of large amounts of kilograms, but there are also some nuances here.
If you choose a strict diet option, you will lose 8 to 10 pounds, but there is a risk you are harming your body and compromising your health.
But with a simplified method of buckwheat diet for weight loss for 7 days, it is possible to lose about 5 kilograms without endangering yourself.
A buckwheat diet for 7 days is considered the optimal course. If at the end of the week the condition of the body is normal, but the desired result is not achieved, you can extend it for another week.
Ten days
The ten -day diet is a fairly serious period, therefore, in this case, you need to make sure your body receives all the necessary vitamins and macronutrients. For this period, give preference to cottage cheese-buckwheat, buckwheat-vegetable or buckwheat-chicken dietary options.
So you will be able to get rid of 10 extra pounds without endangering your health.
Fourteen days
Fourteen days or two weeks is a very long period and deadline for a diet. It is strictly forbidden to use long periods for weight loss. Otherwise, there may be health problems, malaise, headaches, and worsening chronic illness, if any.
For a fourteen day diet, it is best to choose a milder form of weight loss.
Buckwheat diet rules
Eating only buckwheat for weight loss, you must follow some basic rules, they will help to achieve better results:
- Observe the water balance. Everyone who is going to lose weight with a buckwheat diet needs to monitor the amount of water consumed. Nutritionists recommend drinking at least 1. 5 liters of fluid.
- Avoid adding flavor enhancers to porridge. Experts advise not to add salt, sugar, butter and various sauces into buckwheat porridge.
- Choose the right diet period. It should be said that it is not worth sitting on a buckwheat diet for less than three days, as this will not bring any results. Choosing a period of more than 14 days is also not worth it, otherwise health problems may start.
- Do not eat 3 hours before bedtime. You should not eat before bed, as this leads to heaviness in the stomach, and sometimes develops into hunger at night.
- During an independent diet, without supervision from a specialist, it is necessary to monitor your well -being. If you feel weak or sleepy, you have a headache for a long time and you have no desire to do anything, it is worth it to end the diet.
- Add vitamins to your diet. Even during the most useful diet, the body still does not receive all the necessary ingredients. That is why you can not ignore the vitamins, which will help the body to more easily withstand stressful situations for him.
- Run a buckwheat diet no more than once every six months. Too frequent dieting can trigger negative reactions of the body, which can lead to various diseases, as well as indigestion.
- For a kefir-buckwheat or buckwheat-buckwheat diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in cottage cheese - 5%.
- Do not use crushed buckwheat for weight loss, give preference to whole grain cereals.
Get out of the buckwheat diet
After you achieve the desired result, you can not immediately "attack" the food. Remember the following tips for the right way out:
- Don’t eat before bed, but don’t go hungry either. Make sure your last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. Favorite desserts can cause weight gain back.
- Steamed food.
- Most of your diet must be whole grains;
- Monitor the amount of fluid you drink.
- Exercise several times a week. This will help you always be in good shape and not gain weight.
- Walk more.
The buckwheat diet is very effective and healthy. Depending on the duration, you can get rid of 2 to 10 pounds. However, keep in mind that, despite its usefulness, diet is not allowed for everyone. After completing the buckwheat diet, you need to make the right way out so that the hated kilograms do not come back again. Lose weight properly!